By Lexi Henderson | February 1st, 2025 As February rolls in, many of us are reminded of hearts, flowers, and romantic love. While...

Written by Lexi Henderson | December 31, 2024 5 Steps to Achieve Your Personal Goals in the New Year The New Year is a perfect time for...

Lexi Henderson, August 26th, 2024 The Subtle Body & the Breath In my last blog post we discussed the 8 Limbs of Yoga and the benefits of...

Alexis Henderson, July 7th, 2023 What is Yoga & why you should be practicing? I have experienced profound transformation as I was...

If you haven't heard already, cycle syncing is the new holistic approach for women to become more in tune and aligned in your body and...

Menstrual cycles can be a pain! But they don’t have to be, maximize your energy levels by getting in sync with your cycle.

Hi Friends, Welcome to BestLife Coaching Community! The community is full of like-minded people on similar journeys to reaching their...

Healthy eating doesn't have to be hard and it doesn't have to taste bad. It's my pleasure to share with you, a few of the meal prep recipes

Mindful eating is a way of eating with your mind & not just your mouth. This healthy practice has both physical & mental benefits. Not...