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Lexi Henderson
5 days ago3 min read
The Power of Self-Love: Nurturing Yourself This February
By Lexi Henderson | February 1st, 2025 As February rolls in, many of us are reminded of hearts, flowers, and romantic love. While...
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Lexi Henderson
Jan 16 min read
New Year, New Goals: 5 Steps to Achieve Your Personal Best
Written by Lexi Henderson | December 31, 2024 5 Steps to Achieve Your Personal Goals in the New Year The New Year is a perfect time for...
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Lexi Henderson
Aug 26, 20244 min read
Beyond the Physical: The Power of the Subtle Body in Yoga
Lexi Henderson, August 26th, 2024 The Subtle Body & the Breath In my last blog post we discussed the 8 Limbs of Yoga and the benefits of...
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Lexi Henderson
Oct 3, 20235 min read
An Introduction to Yoga & The 8 Limbs of Yoga
Alexis Henderson, July 7th, 2023 What is Yoga & why you should be practicing? I have experienced profound transformation as I was...
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Lexi Henderson
May 16, 20232 min read
Creating a Workout Regimen with your Cycle in mind
If you haven't heard already, cycle syncing is the new holistic approach for women to become more in tune and aligned in your body and...
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Lexi Henderson
May 2, 20232 min read
Why You Should Start Cycle Syncing!
Menstrual cycles can be a pain! But they don’t have to be, maximize your energy levels by getting in sync with your cycle.
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Jul 21, 20221 min read
Welcome to BestLife Coaching Community! 💖
Hi Friends, Welcome to BestLife Coaching Community! The community is full of like-minded people on similar journeys to reaching their...
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Dec 28, 20212 min read
Easy Meal Preps
Healthy eating doesn't have to be hard and it doesn't have to taste bad. It's my pleasure to share with you, a few of the meal prep recipes
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Dec 28, 20212 min read
Mindful eating, mindful living
Mindful eating is a way of eating with your mind & not just your mouth. This healthy practice has both physical & mental benefits. Not...
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