(And why less than two months left in the year are golden for laying foundations) As we sink deeper into October — the season of transformation, intuition, and magic — and inch closer toward year’s end, I’m feeling more than ever that now  is sacred. There’s less than two months left in the year to lay the energetic, emotional, and spiritual foundations for what you’ll unfold in the next one.  So, in today’s post, I wanted to talk about something that feels perfectly aligned

By Lexi Henderson | February 1st, 2025 As February rolls in, many of us are reminded of hearts, flowers, and romantic love. While...

Written by Lexi Henderson | December 31, 2024 5 Steps to Achieve Your Personal Goals in the New Year The New Year is a perfect time for...

Lexi Henderson, August 26th, 2024 The Subtle Body & the Breath In my last blog post we discussed the 8 Limbs of Yoga and the benefits of...

Alexis Henderson, July 7th, 2023 What is Yoga & why you should be practicing? I have experienced profound transformation as I was...

If you haven't heard already, cycle syncing is the new holistic approach for women to become more in tune and aligned in your body and...

Menstrual cycles can be a pain! But they don’t have to be, maximize your energy levels by getting in sync with your cycle.

Hi Friends, Welcome to BestLife Coaching Community! The community is full of like-minded people on similar journeys to reaching their...

Healthy eating doesn't have to be hard and it doesn't have to taste bad. It's my pleasure to share with you, a few of the meal prep recipes

Mindful eating is a way of eating with your mind & not just your mouth. This healthy practice has both physical & mental benefits. Not...