Blog | BestLife Coaching

Beyond the Physical: The Power of the Subtle Body in Yoga

Lexi Henderson, August 26th, 2024 The Subtle Body & the Breath In my last blog post we discussed the 8 Limbs of Yoga and the benefits of...

An Introduction to Yoga & The 8 Limbs of Yoga

Alexis Henderson, July 7th, 2023 What is Yoga & why you should be practicing? I have experienced profound transformation as I was...

Creating a Workout Regimen with your Cycle in mind

If you haven't heard already, cycle syncing is the new holistic approach for women to become more in tune and aligned in your body and...

Why You Should Start Cycle Syncing!

Menstrual cycles can be a pain! But they don’t have to be, maximize your energy levels by getting in sync with your cycle.

Welcome to BestLife Coaching Community! 💖

Hi Friends, Welcome to BestLife Coaching Community! The community is full of like-minded people on similar journeys to reaching their...

Easy Meal Preps

Healthy eating doesn't have to be hard and it doesn't have to taste bad. It's my pleasure to share with you, a few of the meal prep recipes

Mindful eating, mindful living

Mindful eating is a way of eating with your mind & not just your mouth. This healthy practice has both physical & mental benefits. Not...

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