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Lexi Henderson
Aug 26, 20244 min read
Beyond the Physical: The Power of the Subtle Body in Yoga
Lexi Henderson, August 26th, 2024 The Subtle Body & the Breath In my last blog post we discussed the 8 Limbs of Yoga and the benefits of...
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Lexi Henderson
Oct 3, 20235 min read
An Introduction to Yoga & The 8 Limbs of Yoga
Alexis Henderson, July 7th, 2023 What is Yoga & why you should be practicing? I have experienced profound transformation as I was...
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Lexi Henderson
May 16, 20232 min read
Creating a Workout Regimen with your Cycle in mind
If you haven't heard already, cycle syncing is the new holistic approach for women to become more in tune and aligned in your body and...
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